Coruña Yoga & Movement

CORUÑA

YOGA & MOVEMENT

About

Built upon the fundamental principle that yoga and movement ought to be attainable and gratifying for ALL, irrespective of age, body form, ethnicity, race, or gender, Coruña Yoga warmly welcomes and embraces individuals of all backgrounds into our community.

Coruña Yoga emerged with a core mission: to extend the benefits of yoga and diverse movement practices to individuals within the Salt Lake Valley. The company's founder, Gabby Bass, transformed her personal passion for running into a profound commitment to yoga and holistic movement in 2015. This journey culminated in her attainment of the RYT certification in 2018. Since then, Gabby has remained dedicated to her mission, steadfastly conducting a variety of yoga classes across the expanse of the Salt Lake Valley.

Offerings

Private Group Sessions

Designed for an intimate experience with ten or fewer participants. Feel grounded, strengthened and lengthened after 45 minutes of gentle breathing & movement. Sessions customized to suit individual group needs. Location of session selected or provided by group.

One-on-One

Customized one-on-one movement, strength and breathing guidance tailored to individual preferences, abilities and goals.

One-on-one sessions can include but are not limited to:

Gentle Yoga Asana's
Breathwork
Balance & Stability practice
Strength & Endurance training

Corporate & Business

Mindful movement & breathing, yoga, mobility, circuit-training, or strength-training focused on enhancing well-being and vitality among personnel. All sessions are customized to suit the needs and goals of participants.

Older Adult (60+ years) Group Sessions

Specifically catered sessions for older adults, 60 years +. Participants are sure to feel grounded yet challenged. Calming breathwork, movement and stretching will calm and invigorate the body & mind. While body weight and resistance training will enhance overall strength & stability.

Mindful Movement for Children (4-10 years)

Location: Vitalize Studios, 3474 SOUTH 2300 EAST #12 MILLCREEK, UT 84109
Every Wednesday, 45 minutes
Pefect Homeschool Enrichment
Props provided
Cost is $10 per child or $20 per family with more than one child.

Participants will be introducted to the foundations of basic asana's of yoga along with building strength, balance & confidence through interactive games, postures and more.

https://forms.gle/sUdsdRbKuJZFApgz7

Private Events & Gatherings

Movement sessions for private events or groups, ie., private residence, church groups, sport teams, and more. Sessions are customized based on each event and size of group. Group yoga and movement is sure to unify your team, family, church group, etc.